Why am I tired all the time?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

- Honey

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

- Red meat

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Cheers!

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

3. Stop eating late at night

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.